Potency problems are commonly referred to as erectile dysfunction or impotence. It is a condition in which a man is unable to achieve or maintain an erection during sexual performance. Symptoms may also include decreased sexual desire or libido.
Your doctor will likely diagnose you with ED if the condition persists for more than a few weeks or months. However, online advice can often be very helpful.
Standard treatments for erectile dysfunction include Viagra, vacuum pumps, implants and surgery, but more and more men prefer natural ED products. Research has shown that even some home remedies can improve symptoms of impotence.
The shame thing
Treating erectile dysfunction isn't a complicated matter in and of itself, but many men put themselves under pressure because of it, making the whole thing that much worse. Because they are ashamed of their erectile dysfunction, they avoid any conversation about it and therefore do not seek advice.
Ultimately, a vicious circle arises from which many men can hardly escape and many ultimately come to terms with their problem. They get to a point where they no longer try to increase their potency, but simply live without sex - which isn't exactly a good thing.
However, the Internet has opened up a whole host of new opportunities for these men. You no longer have to go to your family doctor to discuss this embarrassing topic, but can instead take advantage online advice for potency problems You can also find countless tips and recommendations for natural sexual enhancers on the Internet, as well as testimonials from other men.
Joel Overbeck @wenutius, Unsplash
Increase potency – the natural way
It doesn't matter whether you are old or young, because erectile dysfunction probably affects every man, sooner or later in life. However, the problem can often be traced back to simple causes that can be treated without Viagra.
Regardless of whether you have problems with your wife or you just want to increase your potency, you should try these tips for better health and therefore a better sex life.
- Walk regularly – Research suggests that 30 minutes of exercise a day can help restore sexual performance in middle-aged men with erectile dysfunction.
- Eat Healthy - A diet rich in natural foods such as fruits, vegetables, whole grains and fish - with less red and processed meats and refined grains - reduces the likelihood of erectile dysfunction.
- Pay attention to your vascular health – High blood pressure, high blood sugar, high cholesterol and high triglycerides can damage the arteries in the heart (heart attack) and brain (stroke), causing less blood to flow to the penis. The result is erectile dysfunction.
- Stay Slim – Reaching a healthy weight and staying there is another good strategy for preventing or resolving impotence. Obesity increases the risk of vascular disease and diabetes - two major causes of ED.
- Strengthen your pelvis – A strong pelvic floor increases stiffness during erection and prevents blood from leaving the penis. In combination with natural sexual enhancers for men and advice on lifestyle changes (e.g. quitting smoking , losing weight, limiting alcohol consumption), very good results have already been achieved.
Fast help with online advice
As already mentioned, there are countless ways to treat erectile dysfunction, but before you go to the doctor and spend unnecessary money on advice and medication, you should first do some research on the Internet and try out some of the tips presented there.
Maybe your potency problems just have to do with poor nutrition or too little exercise? If this is the case, the suffering can be combated relatively easily. But even if the causes are more serious, you can find many natural sexual enhancers on the Internet that will also help you increase your potency.
